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San Diego Core Fitness | Personal Trainer | Personal Trainer and Dietitian

In Home or Studio Personal Trainers

In home Personal Trainer via 2-way interactive video or in person at our San Diego studio

In-Person Personal Trainer

Outdoors in one of our beautiful parks or indoors at our incredible studio, every session is designed just for you. Consequently, our studio is very clean and modern with machines, free weights, suspension training, ropes and bands for instance. We need a unique facility to accommodate our cross functional style of training. Our Intro to Personal Training 3 Session Package is the perfect way to get started with your San Diego Core Fitness personal trainer. In our first session we assess your form, strength and goals. Moreover, in the next two sessions we begin building a program that matches your abilities with your goals.

30 or 45 Minute Appointments

Our personal training appointments are either 30 or 45 minutes. Consequently, we put you through an appropriately grueling session every time. Everyone’s time is valuable and a great workout doesn’t need an hour. That is to say that we have refined our training technique to get everything out of your time with us that we can. For most clients an hour would be overkill. Based on all available science, 30 or 45 minutes is the perfect workout and is why we chose this time for each of our training packages.

In Home Personal Trainer

We also offer live virtual personal training packages in 30 minute sessions. We find out what equipment you have access to and design each session for your space, ability, goals and available equipment. A Virtual Personal Trainer is not an avatar, it is your trainer live. You see your personal trainer and they see you. Virtual sessions are great because you don’t have to rush off to a an appointment and it can easily be conducted wherever you have an internet connection. Because overhead is less and the sessions are shorter, our live virtual personal training packages cost much less than the in-person alternative.

In Person-Gym

Most importantly, we have access to an incredibly modern and clean studio on Aero Drive. From a personal room to a full gym, we have all the modern equipment and machines any great personal trainer will need.

Intro Special

In Person-Outdoors

Furthermore, with incredible parks all over San Diego, it is a personal trainer’s paradise. We carry a truck full of equipment and are ready to train at many outdoor locations around San Diego.

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Live Virtual

In addition to indoor and outdoor personal training, we offer live 2-way virtual streaming. We can conduct personal training from your phone, tablet, laptop or computer wherever you may be. Try 3 sessions for just $99.

Intro Special

4 Core Elite Personal Training Sessions

$ 280

4 Sessions Core Elite Personal Training


  • 4 x 45 Minute Sessions with a Personal Trainer
  • Aero Drive Indoor Gym Location
  • Self Serve Nutrition Portal
  • Nutrition Advice During Appointments
  • Save 7% when you buy a package of 4

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8 Core Elite Personal Training Sessions

$ 540

8 Sessions Core Elite Personal Training


  • 8 x 45 Minute Sessions with a Persona Trainer
  • Aero Drive Indoor Gym Location
  • Self Serve Nutrition Portal
  • Nutrition Advice During Appointments
  • Email & In App Nutrition Support
  • Save 10% when you buy a package of 8

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OUR WORK PROCESS

ASSESS-PROGRAM-EXECUTE
01

Functional Movement Assessment

In our first session we will go over a series of functional movements that will indicate how we need to start your program, which always begins with bringing your body into balance. A great personal trainer always starts with an assessment!

02

Program Design and Implementation

Secondly, after assessing your form and getting to know your goals, we design a program that creates a roadmap to success that includes short term goal setting and frequent design changes.

03

Executing Your Program

Thirdly, during each personal training session we make sure that your form is excellent and that you are exercising at an appropriate intensity for your abilities and to reach your short term goals.

Personal Training Studio San Diego

In-Person Personal Training

GETTING TO KNOW YOUR PERSONAL TRAINER

 

First, we like to get you started with a small commitment of 3 personal training sessions for just $150. Consequently, in these three sessions your personal trainer will get to know you and better understand how they will design your program. If you like their style and want to continue then we have packages of 4, 8, and 12 personal training sessions. We track your results over time and give you access to our Evolution Nutrition Self Serve nutrition portal. During your personal training sessions your coach can review your calorie intake and food choices. Most importantly, your personal trainer will act as a guide to help you create better lifestyle habits to reach your goals.

Virtual Personal Training

CHECK OUT OUR INTRODUCTORY SPECIAL

 

Live 2-Way Interactive Virtual Personal Training for instance is an excellent way to get started with a personal trainer. Consistency is key and we have the digital tools to keep you on target with your workouts no matter how busy your schedule. Just because we aren’t in the room with you doesn’t mean you won’t get an incredible workout. Our personal trainers follow all the same programming rules as they do with in-person training except it’s much less expensive. With online personal training we can do it from your phone, tablet, laptop or computer. Try out our introductory special package of 3 virtual personal training sessions to get started.

Live interactive personal training on stability ball

4 Live 2-Way Virtual Personal Training Sessions

$ 190

4 Session Package Live Virtual Personal Training


  • 4 x 30 Minute Virtual Personal Training Package
  • Online Virtual from anywhere
  • Self Serve Nutrition Portal
  • Nutrition Advice During Appointments
  • Email & In App Nutrition Support

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8 Live 2-Way Virtual Personal Training Sessions

$ 360

8 Session Package Live Virtual Personal Training


  • 8 x 30 Minute Virtual Personal Training Package
  • Online Virtual from anywhere
  • Self Serve Nutrition Portal
  • Nutrition Advice During Appointments
  • Email & In App Nutrition Support

Buy Now
Personal Training San Diego

Our Personal Training Style

We like to get the most out of each session. Our style is not to put you on a machine and count reps. We often use a technique called cross functional training. Traditional personal training involves a trainer tracking the weight you lift and spotting you during traditional exercises. At San Diego Core Fitness we take pride in being different and scientifically sound. After 22 years in the industry we have a long list of exercises inspired by yoga, pilates, physical therapy, barre, kettle bell training, and much more.

Multi-Planar, Multi-Joint

Many fitness professionals like to isolate muscles to burn them out and build them. We have found that if you combine muscle groups you not only burn more calories because more muscles are active but you increase athleticism and agility. The key to success is working out in numerous planes of movement as well as using multiple joints as axis points to engage as many muscles as possible in each exercise.