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EARN FREE PRIVATE TRAINING…

We are beta testing a new fitness idea. We have created an online community forum to discuss everything fitness. Along with this forum are groups we call “fitcrews”. When you participate in the topics and public fitcrews you earn reputation points. Participants with the most reputation points will be invited to beta test our Private Fitcrew training program.  In this program the private fitcrew will get custom workouts that will be delivered online via interactive video but will be recorded for the fitcrew members to repeat. 

We want to see what you think of the concept and what you feel the value is. Our goal is to deliver personal training in a small group format at a fraction of the cost.

 

THE FITREP (Fitness Report)

 

The FITREP is a collection of articles written by Justin and Rachel to keep you up to date on industry trends, health info and longform articles on the services we offer and the philosophy behind them.

Outdoor Boot Camp Fitness

What Goes Into Every Outdoor Workout? Outdoor Fitness Boot Camp In the first of a two-part series, I’ll explain the various elements that go into creating an outdoor fitness boot camp program so that as a member of San Diego Core Fitness you can better understand the...

Nutrition or Exercise, which comes first?

The diet or the workout, which comes first? A question that trainers get quite frequently is, “what is most important; your workouts or diet?” I have heard nutritionists debate this with trainers and visa-versa but the real answer is that both are just as important....

Cardio vs Aerobic: Which is Better?

Your Energy Systems Defined! Do you know which energy system(s) you use when you exercise and how they contribute to reaching your fitness goals? Unless you are a trainer, you likely don't know the answer to this question even though it is one of the most important...

Diet vs Exercise, Which Reigns Supreme?

The diet or the workout, which comes first? A question that trainers get quite frequently is, “what is most important; your workouts or diet?” I have heard nutritionists debate this with trainers and visa-versa but the real answer is that both are just as important....

How to Lose Weight in 2 Simple Steps

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Connect

Feel free to email us anytime at rachel@sandiegocorefitness.com if you have any questions or are interested in any of our programs.