Great nutrition leads to superior health and happiness!
Whole foods, metabolic based eating is the cornerstone of a whole body healthy
lifestyle. Our Integrative professionals will navigate you through the confusion of diet
and caloric intake and give you the keys to the fundamentals of a whole food,
metabolic based diet (yes meat is still an option), which teaches you which foods will
help boost your metabolism rather than suppress it.
The professionals at Sand Diego Core Fitness will begin your education by giving you
the tools to detoxify your liver and alkanalize your digestive system so that your
body can recover quickly from workouts and thrive on the abundance of nutrition you will be
giving it. Once you have reached your goal body composition there will be no calorie counting, just
great tasting food that nourishes your beautiful body.
Research has proven that whole foods, metabolic based eating is a reliable way to
reduce weight and bodyfat, lower your risk for cancer and heart disease, lower
cholesterol and reduce your risk for diabetes. But why is research necessary to tell us
the obvious? Whole foods such as fruits, vegetables, legumes, whole grains, super
grains, nuts, wild rice and potatoes, have been our principle source of nutrition for
thousands of years. How do you suppose that an herbivor such as cows grow their
muscle that provides us with beef?
Whole foods contain the perfect balance of protein, carbohydrate and fat but also are chock full of
phytonutrients and minerals that nourish our cells and allow our bodies to thrive far beyond our current health
levels. This doesn't mean that we need to eliminate fish, red meat, fowl, pork or game meat entirely, just limit our
intake to reasonable levels or understand the health risks involved with higher levels of intake. There are always
checks and balances involved in nutrition, training, and lifestyle; let's examine these balances and put you on
course to achieving all of your health and fitness goals.
Whole Foods, metabolic based eating is a
simple concept that eliminates the unhealthy
pitfalls of modern diets while putting the full
flavor of traditional foods back into your daily
eating.