The Core Complete Program
The staff at San Diego Core Fitness looks forward to helping you
achieve all of your body composition, health, and athletic goals. See
you soon!
The Core Complete Wellness Program is a unique
concept in healthy body composition transformation. We
combine two major variables, nutrition and exercise, and turn
them into fixed figures. Using your current body composition,
daily routine, and lifestyle co-factors, we determine your Daily
Metabolic Rate and create a menu that targets fat burning and
lean mass retention. Variable 1, fixed! 2nd, each of our Core
Boot Camps lists a range of calories that you will burn during
that workout. We combine workouts to fit your body
composition transformation goals, physical abilities, and
recreation specific requirements. Variable 2, fixed! Show up,
do the workout, and reach your goals. Our objective is to
create a metabolic environment that burns 7000 fat calories a
week or 2lbs of weekly fat conversion. Brilliant and easy!
Core Complete Wellness!
Let us design a program just for you!