Elite Personal Training
Great training is truly an art form. I’m not out to kick
your butt and brag about how sore I made you, anybody can
yell and scream enough to get that, I practice the art of
personal training. I work you out,
you know something is
happening, you feel it, but
you’re ready to do more; your
body feels unlocked and eager
to move. That is an art form
and not just brute intimidation.
We practice the art of Integrated Functional Training and San Diego Core Fitness
represents a unique indoor/outdoor Core Elite Personal Training system that
incorporates a whole body approach to optimal health. Each session is a combination of
nutritional education, exercise, and lifestyle coaching. We go well beyond the typical
personal training experience and strive to help people address their complete health
goals. Lifestyle coaching is unique as it goes beyond the standard personal training plan and into a more
complex whole body program intended to eliminate environmental co-factors that keep your body from unleashing it's
full potential. At San Diego Core Fitness our Elite Personal Training begins by bringing your body back into balance,
stabilizing and strengthening your core then, increasing the intensity gradually as your body adapts. This eliminates the
chance of injury and increases program compliance because you are not sore due to soft tissue damage of an
overworked body but are invigorated by a balanced, carefully administered Core Elite Personal Training Session.
More than personal training, Core Elite Personal Training!
Not just personal training: CORE ELITE PERSONAL
TRAINING!