High Intensity Interval Training

High Intensity Interval Training or HIIT is the foundation for each of our boot camps. By incorporating different intervals such as Tabata Intervals from 20 seconds in duration up to 5 minutes we make sure we burn calories effectively and to the highest capacity during your time in our boot camp. We target diffent energy zones in order to burn blood sugars quickly in the beginning, using shorter intervals and then target fat towards the end of each session by utilizing longer intervals at a lower heart rate.

The science behind HIIT shows that it increases heart health better than aerobic exercise done in the same duration as well as builds muscle like anaerobic training but not to the same degree, which makes it the best of both worlds.

We didn't invent HIIT but we have read the research and have created the best core workouts, the best cardio workouts, and the overall best boot camps in San Diego today.

To read more about energy source based training follow this link to our blog: http://corefitbootcamp.blogspot.com/