The Best Exercises

The best exercises are not done in the gym with free weights, they are performed outside with everyday objects or simulated objects that are destabilized and not always the same weight.

When performing a curl, especially seated and while attempting to isolate the bicep you are burning very few calories and you are attempting to increase the size of the bicep as quickly as possible. Now let's perform a curl the CoreFit way: we add a squat, reverse lunge or other movement to the curl so that you are firing more muscles, utilizing your core to stabilize the movement and therefore burning more calories for each second of training you perform. All great workout routines are built around solid training principles.

This Video shows a good example of the types of exercises we perform to get the best results:

Multi-planar, multi-joint exercises are functional and athletic. we don't do bodybuilding, we sculpt a great physique. We rarely utilize reps to get you to your goals, we specialize in HIIT training using Tabata, 30/10 and all the way up to 5 minute intervals to create the best boot camp workout routines in San Diego. We didn't invent the best workout or the best exercises, we do the research to put together the best combinations of exercises and intervals to provide you with the most efficient and rewarding fitness program ever. Our outdoor fitness boot camp routines are crafted from scientific research, hands on application, and good old sweat and hard work.

To read more about our theories and practices check out more outdoor fitness boot camp workout routines here: CoreFit Boot Camps