For a trainer the question of whether or not a treadmill burns fat is a loaded one. Movement in any form is recommended, however, if you want to spend say the most efficient hour burning fat it would be easier... (More)
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Justin Fassio Fit Pro
Hello, I'm Justin, Co Owner of San Diego Core Fitness. We hope that you enjoy our bootcamp program and the culture of good health we try to inspire in all of our clients and coaches.
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Welcome to the San Diego Core Fitness Community Forum. We are a FREE local fitness and nutrition forum moderated by the San Diego Core Fitness Fit Pro's and our in-house Dietitian. Our Fit Pros will provide forum members with regular Fit Missions and Challenges and our Dietitian will publish tips, recipes and nutrition ideas to inspire healthy lifestyle changes.
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If I'm doing a sustained activity like a 90 plus minute intense hike I like a peanut butter, banana and honey sandwich. It gives me serious energy for the next 2 hours of intense activity.
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