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Justin Fassio Fit Pro
Hello, I'm Justin, Co Owner of San Diego Core Fitness. We hope that you enjoy our bootcamp program and the culture of good health we try to inspire in all of our clients and coaches.
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Welcome to the San Diego Core Fitness Community Forum. We are a FREE local fitness and nutrition forum moderated by the San Diego Core Fitness Fit Pro's and our in-house Dietitian. Our Fit Pros will provide forum members with regular Fit Missions and Challenges and our Dietitian will publish tips, recipes and nutrition ideas to inspire healthy lifestyle changes.
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Healthify This!Justin Fassio
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Sorry I didn't get back to you earlier. As I had texted you I did make this dish with all organic ingredients. I substituted coconut syrup (low glycemic/low calorie sweetener) for sugar and ... (More)
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Healthify This!Justin Fassio
I'l have to do some research. I don't really sauce chicken or fish, I really rely on the herbs that I cook them with. My favorite is grilled lemon chicken breast. All I do is coat the skinle... (More)
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Justin Fassio
That was a while ago but I think you’re talking about mountain climbers with band resistance or if you did it from your back it was bicycles with band resistance. I have hundred of those exe... (More)
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Justin Fassio
great memory, I’ll mention this one to the instructors. That was a fun workout to put together.
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Healthify This!Justin Fassio
Let me think about it, the obvious is everything organic, use organic free range chicken breast skin off but bone in, that will reduce fat, increase mineral content.. Cook on very low heat f... (More)
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