Welcome to San Diego Core Fitness Personal Training, Personal Nutrition and Boot Camp program.
Our mission is to give everyone access to their active passion. We will bring out the athlete in you by providing the best exercises in the best workout format.
Our Personal Training Program is born out of our Core Boot Camp Program. We don't stand around counting reps and recording the weight you are lifting, we do give you a great workout utilizing the same principles of our boot camps yet customized to fit your needs and goals by employing scientifically sound techniques such as HIIT, Plyo (plyometrics) Calisthenics. A custom training program allows us to truly help you reach your fitness goals.
Our Personal Nutrition Program is a perfect compliment to both our boot camps and personal training programs or a great way to get started before you get into your exercise component. Nutrition is equally as important to reaching your health goals as is training. Everyone has their own nutritional needs, no one diet fits all and that is why our Holistic and Clinical Nutritionist Rachel, can get you dialed into the nutrition program that suits you perfectly.
Our Boot Camps have been carefully designed to compliment each other and offer full body workouts with an emphasize on multiple energy systems (such as aerobic system, Anaerobic or Phospahagen System, or Glycolysis).
To achieve this we incorporate High Intensity Interval Training (HIIT), Running, Plyometrics (Plyo), Calisthenics, Pilates, Periodization, Integrated Functional Training and Yoga into a full body systems workout.
Each Boot Camp has a unique goal, which can be viewed in the description by clicking on the boot camp, with a concentration on one to two of the systems (but we do touch on all of them in each workout).
What our programs do for you:
- Decrease body fat
- Increase Lean body tissue (muscle)
- Improve cardiovascular conditioning
- Elevate endorphin levels and replenish your happy nutrient (Vitamin D)
- Increase agility and athleticism
- Create Better coordination
- Lower Blood pressure and Cholesterol
- Improve mood and Libido
- Improve sleep
- Makes your day great!
Our HIIT Intervals are the best Science has to offer:
Tabata Intervals: 20/10-Most efficient for improving both strength and aerobic capacity.
Standard Intervals: 30/10-Best for aerobic conditioning during sprints and full body workouts.
Continuous Intervals: 30/30 or 60/60-Our answer to an incredible cardio experience that also leaves your muscles in full sculpt mode.
Plus many others that create diversity in our workouts as well as constant muscle confusion and adaptation.
Each Personal Training Session/Boot Camp has a very accurate caloric expenditure listed next to it's title. This is carefully calculated by monitoring each workout with a Polar FT7 Heart Rate Monitor on individuals of varying abilities, as well as comparing our findings to peer reviewed scientific data relating to HIIT Training, Running, Calisthenics and other exercise routines that are pertinent to our boot camps.
We always encourage you to do what you can and not overwork yourself. We will push you just past your comfort zone but never far enough to injury you. We encourage you to communicate with your instructor any concerns or unexpected pain and we will always do our best to adapt to your needs.
Thank you for your interest in our program.
Justin and Rachel Fassio
Owners-San Diego Core Fitness
