*First time clients only. Good for all indoor classes.
FLIRTY FIT GOGO ROUTINE 3
Welcome to Flirty Fit, don't let the name fool you, it's an intense, heart pounding workout that combines GoGo and Burlesque Dance moves with traditional military calisthenics all in a fun, bass pounding dance routine.
There are 3 Levels of Flirty Fit Boot Camp Classes. If you have never taken a Flirty Fit Boot Camp Class before, you will be required to come to an Intro Flirty Fit Class to learn the basic moves. After you feel comfortable with the routine then you can attend Flirty Fit GoGo and Flirty Fit Intensity.
Flirty Fit Intro is a good workout but does have pauses for instruction and slows down the moves to allow for each member to learn the technique and proper form.
Flirty GoGo combines movements you learned in the Flirty Fit Intro Class, which increases the intensity and complexity. You will go from 4 and 8 count moves to 16+ count moves as well as learning a full dance routine.
Flirty Fit Intensity is an all out dance assault on your anaerobic and aerobic systems. You will combine small 4 or 8 count Flirty Fit moves with more hardcore calisthenics. This class is great for everyone who wants and adrenaline pumping, bass pounding workout.
Flirty Fit Introductory Specials:
*First time and you just want to test the waters? Get into your FitMode with one of our Introductory Specials that includes our Flirty Fit Series Boot Camps as well as other boot camps on our schedule:(*First time clients only)
Get into your FitMode in the morning and evening for 6 weeks of unlimited indoor boot camps, including our Flirty Fit Series for only $25:
Get into your FitMode in all of our evening classes for 6 weeks of unlimited indoor and outdoor boot camps for only $30:
