Welcome to San Diego Core Fitness Outdoor Yoga program!
Enjoy one of our incredible yoga flow or energy classes in the beautiful setting Mission Bay has to offer. We have both evening and morning classes to suit everyone's schedule and abilities.
Our Head Yoga Guru, Cindy Shaw, recevied her 200RYT Certification in Ashtanga Yoga in 2010 and has been teaching ever since.
Cindy has many yogic talents that she brings to each class, which can be a single practice or a fusion of many.
Here is a glimpse of what you will see: Cindy's strength is in Ashtanga Yoga, which involves synchronizing your breath with a progressive series of postures-a process that produces internal heat and a purifying sweat that detoxifies muscles and organs, increasing circulation throughout your body and calming your mind.
To Ashtanga Cindy adds Vinyasa or breath-synchronized movement, which is a dance like flow that captures the power of inhaling and exhaling and is an extension of Ashtanga.
For those that want to get the foundations of Yoga, Cindy also teaches Hatha Yoga, which is a set of exercises or postures that are designed to align your skin, muscles, and bones, which aids in opening your spine so that your energy can flow freely.
Another form of Yoga that Cindy teaches is Yin Yoga, which is a slow paced style of yoga with poses held for longer periods of time than other yoga forms. Yin yoga increases circulation in your joints and improves flexibility while cultivating awareness of your inner silence. What better place to connect to your inner silence than at the beach.
