The Best Core Workout

We don't just use it in our name, we are a core centric fitness program. The source of your strength begins with your core, without great core strength you are limiting your possibilities. The best HIIT Workout routines begin with core strength.

Your core does not begin with your abs, it is actually built around your spine, which is where we want to begin our journey on the path to growing stronger. We have a Pure Core Boot Camp that is a great place to start your workout routine as it focuses on spinal strength, hamstring and glute strength, hip balance and strength, and, of course oblique and abdominal strength.

However, all of our boot camps, as well as all of our exercises, always include an element of core conditioning. We never isolate muscles in simple, single joint movements like curls or chest or tricep extensions, we are always moving in multiple planes and utilizing multiple joints, which burns more calories and always calls upon the major components of your core to stabilize your body during the course of executing the exercise. We didn't invent the best core workout and the best boot camps, we used the latest in scientific research to build the best workouts in San Diego today.

To learn more about our exercise theories, outdoor fitness workout routines, and practices please follow the link to our blog: Corefit Boot Camp Workout Routines