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Please click on Associated Files to view our BeST Boot Camp Workout Routine number 1. This is from a series of or BeST Boot Camp workouts.

Your energy redefined: Do you know which energy system(s) you use when you workout and how they contribute to getting you to your fitness goals? Unless you are a trainer you likely don't know the answer to this question, even though it is one of the most important factors in reaching your fitness goals, whatever they are. Your body operates on three different energy systems: phosphagen system, glycolysis, and aerobic system and these three systems are generally divided into two types of exercise: anaerobic and aerobic exercise. I could ...

This is a continuing series, please scroll past the exercise theory to get to the exercises if you have read this before. There are five basic types of exercise that we utilize in our boot camps, these exercise categories include: Resistance Training - Develops strength and power and endurance to a lesser degree. Examples: Push ups, pull ups, sit ups, body squats, any exercise using benches, curbs or walls. Cardiovascular Training - Develops heart and lung efficiency and endurance. Examples: Running, hill repeats, plank relays, i ...

by Justin Fassio Date Released : 27 Aug 2026 We may be gone for the week but that doesn't mean you can't get out there and workout on your own. You'll be fine if you don't, you'll just have to suffer through a couple boot camps before your body adjusts again but if you don't want to lose that momentum, then try this workout throughout the week and you'll be ready for when we get back. There are five basic types of exercise that we utilize in our boot camps, these exercise categories include: Resistance Training - Develops strength ...

by Georgette Pann Date Released : 10 Feb 2026 In the first of a two-part series, I’ll explain the various elements that go into creating a boot camp fitness program and then walk you through the process of creating your own. At the end of this article, you’ll find two sample battle plans you can use as examples. There are five basic types of exercise, and you may include some or all of them in your boot camp program, depending on what you’re trying to achieve. Exercise categories include: Resistance Training - Develops strength a ...