Blog Archives: July 2015

Please click on Associated Files to view our BeST Boot Camp Workout Routine number 1. This is from a series of or BeST Boot Camp workouts.

Your energy redefined: Do you know which energy system(s) you use when you workout and how they contribute to getting you to your fitness goals? Unless you are a trainer you likely don't know the answer to this question, even though it is one of the most important factors in reaching your fitness goals, whatever they are. Your body operates on three different energy systems: phosphagen system, glycolysis, and aerobic system and these three systems are generally divided into two types of exercise: anaerobic and aerobic exercise. I could ...