Blog Archives: September 2014

This is a continuing series, please scroll past the exercise theory to get to the exercises if you have read this before. There are five basic types of exercise that we utilize in our boot camps, these exercise categories include: Resistance Training - Develops strength and power and endurance to a lesser degree. Examples: Push ups, pull ups, sit ups, body squats, any exercise using benches, curbs or walls. Cardiovascular Training - Develops heart and lung efficiency and endurance. Examples: Running, hill repeats, plank relays, i ...