Our Three Pillars: Science, Technology and Nature
San Diego Core Fitness is an extraordinarily unique and effective program. They fuse science, technology and the outdoors into one incredible program. Exercising outdoors improves mood and increases caloric expenditure and adherence to exercising. Add music and once again you step up the mood elevation, increase adrenal secretion, which increases your metabolic rate and caloric burn.
Stress reduces your ability to workout as well as contributes to belly fat. By including a virtual schedule into our class and personal training services, we reduce the stress of having to fight traffic or a complicated schedule to get your much needed workout in. We can hold you accountable in person or via a 2-way live interactive virtual training experience. Never miss your workout again!
On Your Own
If you don’t need the accountability but would like guidance and encouragement, we offer Personal Fitness Plans. Follow the plan in your own time but get live interactive instruction for each weekly workout. You never have to worry about doing the exercise correctly or if you are doing it at the right intensity to reach your goals. During our weekly virtual check-ins, we show you the workout, assess your form and determine the intensity then set you on your way. No guessing games, just a straight up great workout plan.
With each plan we include nutrition assistance and aerobic scheduling to compliment your weekly workouts. If you want to get into great shape or just get healthy so your annual check-ups never make you nervous again, we got you covered.
One Stop Shop
San Diego Core Fitness is your one stop shop for fitness and nutrition, in person or online, we can help you reach new levels of fitness that you never thought possible. The best shape of your life may still lay ahead.
San Diego Core Fitness: we are effective fitness made simple.