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Body Transformation | San Diego Core Fitness

Personalized Online Coaching

Body Transformation takes a balanced diet approach to eating & combines it with weekly progressive strength & conditioning workouts along with a strategic cardio schedule & sprinkle of healthy lifestyle coaching to make this program hugely successful for everyone that participates.
Your Exercise Plan
Your Exercise Plan

Each week we deliver you a new workout + a 15 minute virtual check in during which your coach asses form, determines intensity, and goal sets for the next 7 days.

Your Cardio Schedule
Your Cardio Schedule

Along with weekly workouts, we will set a cardio schedule that fits into your lifestyle and keeps you on track to reach your goals.

Your Meal Plan
Your Meal Plan

You select your preferred meal plan, we will evaluate the plan and assess its compatibility with your goals & email you suggestions, instructions, and adjustments.

Your Coaches
Your Coaches

Through email & Virtual Appointments, Rachel & Justin will coach, motivate, and guide you through plateaus & challenges to success.

Our Body Transformation Process

FOLLOW THESE SIMPLE STEPS TO SUCCESS
01

Design

We gather info on you, your lifestyle, diet & schedule to design the best plan for you.

02

Develop

We implement our plan but stick to weekly check-ins and assessments to develop your fit plan into a long term habit.

03

Achieve

Track changes in exercise intensity, body composition, strength, overall health & fitness to show progress to goals.

Get Moving
Eat Right
Be Consistent
Be Happy w/ Yourself

WHAT PEOPLE SAY ABOUT US

READ SOME OF THE TESTIMONIALS FROM OUR AMAZING CLIENTS

Loved every second of it, even when I felt like dying in a good way.

BY MARIEL S. GroupOn

First class instruction and equipment, a tremendous experience

BY MARK S. GroupOn

Maybe the best workout in San Diego. I would highly recommend this program.

BY BRAD F. Facebook

Meet the team

WE ARE FITNESS PROFESSIONALS
RACHEL FASSIO

Welcome to San Diego Core Fitness!

Fitness is our passion and it comes through in every boot camp or nutrition program we design.

RACHEL FASSIO

CO OWNER & FOUNDER
JUSTIN FASSIO

It’s time to get your boot camp on!

Rachel & I are always researching new ways of maximizing every movement in every workout to make sure you get the most out of each boot camp.

JUSTIN FASSIO

CO OWNER & HEAD TRAINER

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