In-Person Personal Trainer

Outdoors in one of our beautiful parks or indoors at our incredible studio, every session is designed just for you. Consequently, our studio is very clean and modern with machines, free weights, suspension training, ropes and bands for instance. We need a unique facility to accommodate our cross functional style of training. Our Intro to Personal Training 3 Session Package is the perfect way to get started with your San Diego Core Fitness personal trainer. In our first session we assess your form, strength and goals. Moreover, in the next two sessions we begin building a program that matches your abilities with your goals.

30 or 45 Minute Appointments

Our personal training appointments are either 30 or 45 minutes. Consequently, we put you through an appropriately grueling session every time. Everyone’s time is valuable and a great workout doesn’t need an hour. That is to say that we have refined our training technique to get everything out of your time with us that we can. For most clients an hour would be overkill. Based on all available science, 30 or 45 minutes is the perfect workout and is why we chose this time for each of our training packages.

In Home Personal Trainer

We also offer live virtual personal training packages in 30 minute sessions. We find out what equipment you have access to and design each session for your space, ability, goals and available equipment. A Virtual Personal Trainer is not an avatar, it is your trainer live. You see your personal trainer and they see you. Virtual sessions are great because you don’t have to rush off to a an appointment and it can easily be conducted wherever you have an internet connection. Because overhead is less and the sessions are shorter, our live virtual personal training packages cost much less than the in-person alternative.

Our Personal Training Style

We like to get the most out of each session. Our style is not to put you on a machine and count reps. We often use a technique called cross functional training. Traditional personal training involves a trainer tracking the weight you lift and spotting you during traditional exercises. At San Diego Core Fitness we take pride in being different and scientifically sound. After 22 years in the industry we have a long list of exercises inspired by yoga, pilates, physical therapy, barre, kettle bell training, and much more.

Multi-Planar, Multi-Joint

Many fitness professionals like to isolate muscles to burn them out and build them. We have found that if you combine muscle groups you not only burn more calories because more muscles are active but you increase athleticism and agility. The key to success is working out in numerous planes of movement as well as using multiple joints as axis points to engage as many muscles as possible in each exercise.