Each week we deliver you a new workout + a 15 minute virtual check in during which your coach asses form, determines intensity, and goal sets for the next 7 days.
Along with weekly workouts, we will set an aerobic schedule that fits into your lifestyle and keeps you on track to reach your goals.
You select your preferred meal plan, we will evaluate the plan and assess its compatibility with your goals & email you suggestions, instructions, and adjustments.
Through email & Virtual Appointments, Rachel & Justin will coach, motivate, and guide you through plateaus & challenges to success.
We gather info on you, your lifestyle, diet & schedule to design the best plan for you.
We implement our plan but stick to weekly check-ins and assessments to develop your fit plan into a long term habit.
Track changes in exercise intensity, body composition, strength, overall health & fitness to show progress to goals.
It doesn’t matter if you are a sports superstar or extremely out of shape, you will fit right in and sweat it out with the rest of us.
I absolutely love everything about San Diego Core Fitness. It’s completely affordable, I’m 23 and still able to pay the monthly fee, which is completely worth it if you are going regularly.
Thank you for the killer workout! This is exactly what I was looking for!