Each week we deliver you a new workout + a 15 minute virtual check in during which your coach asses form, determines intensity, and goal sets for the next 7 days.
Along with weekly workouts, we will set a cardio schedule that fits into your lifestyle and puts you on the path to Maximum Healthy.
You select your preferred meal plan, we will evaluate the plan and assess its compatibility with your goals & email you suggestions, instructions, and adjustments.
Through email & Virtual Appointments, Rachel & Justin will coach, motivate, and guide you through plateaus & challenges to success.
We gather info on you, your lifestyle, diet & schedule to design the best plan for you.
We implement your plan but stick to weekly check-ins and assessments to develop your fit plan into a long term habit.
Track changes in exercise intensity, body composition, strength, overall health & fitness to show progress to goals.
Best workout ever! I love working with these two, they know how to motivate and keep you plowing through your workout.
I feel excited to come every time, and I'm so happy I found something I can stick with. Friendly community of diverse people too!
The instructor is great! He does a variation of exercises that shock the muscles differently each time to get the most out of the workout!