Loading...

6 Week Personal Fit Plan

Personalized Online Coaching

Getting to your maximum healthy requires a commitment to exercising, eating right for your lifestyle, and willingness to make adjustments. This program is about lifestyle change & sticking to it.
Your Exercise Plan
Your Exercise Plan

Each week we deliver you a new workout + a 15 minute virtual check in during which your coach asses form, determines intensity, and goal sets for the next 7 days.

Your Cardio Schedule
Your Cardio Schedule

Along with weekly workouts, we will set a cardio schedule that fits into your lifestyle and puts you on the path to Maximum Healthy.

Your Meal Plan
Your Meal Plan

You select your preferred meal plan, we will evaluate the plan and assess its compatibility with your goals & email you suggestions, instructions, and adjustments.

Your Coaches
Your Coaches

Through email & Virtual Appointments, Rachel & Justin will coach, motivate, and guide you through plateaus & challenges to success.

Our Maximum Healthy Process

FOLLOW THESE SIMPLE STEPS TO SUCCESS
01

Design

We gather info on you, your lifestyle, diet & schedule to design the best plan for you.

02

Develop

We implement your plan but stick to weekly check-ins and assessments to develop your fit plan into a long term habit.

03

Achieve

Track changes in exercise intensity, body composition, strength, overall health & fitness to show progress to goals.

Get Moving
Eat Right
Be Consistent
Be Happy w/ Yourself

WHAT PEOPLE SAY ABOUT US

READ SOME OF THE TESTIMONIALS FROM OUR AMAZING CLIENTS

Best workout ever! I love working with these two, they know how to motivate and keep you plowing through your workout.

Rosie P. Facebook Comment

I feel excited to come every time, and I'm so happy I found something I can stick with. Friendly community of diverse people too!

Monica H. Yelp Review

The instructor is great! He does a variation of exercises that shock the muscles differently each time to get the most out of the workout!

Michelle B. GroupOn Reveiw