Each week we deliver you a new workout + a 15 minute virtual check in during which your coach asses form, determines intensity, and goal sets for the next 7 days.
Along with weekly workouts, we will set a cardio schedule that fits into your lifestyle and keeps you on track to reach your goals.
You select your preferred meal plan, we will evaluate the plan and assess its compatibility with your goals & email you suggestions, instructions, and adjustments.
Through email & Virtual Appointments, Rachel & Justin will coach, motivate, and guide you through plateaus & challenges to success.
We gather info on you, your lifestyle, diet & schedule to design the best plan for you.
We implement our plan but stick to weekly check-ins and assessments to develop your fit plan into a long term habit.
Track changes in exercise intensity, body composition, strength, overall health & fitness to show progress to goals.
The group is always welcoming and supportive of one another. Everyone is at different levels and all are welcome.
Rachel and Justin are both terrific trainers- their passion for their work shows and they give 100%
I love the challenging and fun workouts. Plus it's great to be outside in the fresh air with awesome people!
Welcome to San Diego Core Fitness! We look forward to seeing you in a class or program soon.
Thank you for your interest in San Diego Core Fitness. Our passion is fitness and nutrition and we love seeing every one of our clients reach their goals.
+ 123 4567 890
+ 123 7654 098
1200 SOME STREET, IL, US