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Super Strength Gains | San Diego Core Fitness

Personalized Online Coaching

Design a muscle building meal plan, provide you with dynamic & muscle isolating exercises and track your measurements, weight and body composition to guarantee results.
Your Exercise Plan
Your Exercise Plan

Each week we deliver you a new workout + a 15 minute virtual check in during which your coach asses form, determines intensity, and goal sets for the next 7 days.

Your Cardio Schedule
Your Cardio Schedule

Along with weekly workouts, we will set a cardio schedule that fits into your lifestyle and keeps you on track to reach your goals.

Your Meal Plan
Your Meal Plan

You select your preferred meal plan, we will evaluate the plan and assess its compatibility with your goals & email you suggestions, instructions, and adjustments.

Your Coaches
Your Coaches

Through email & Virtual Appointments, Rachel & Justin will coach, motivate, and guide you through plateaus & challenges to success.

Our work process

OUR SUPER STRENGTH GAINS STEPS TO SUCCESS
01

Design

We gather info on you, your lifestyle, diet & schedule to design the best plan for you.

02

Develop

We implement our plan but stick to weekly check-ins and assessments to develop your fit plan into a long term habit.

03

Achieve

Track changes in exercise intensity, body composition, strength, overall health & fitness to show progress to goals.

Get Moving
Eat Right
Be Consistent
Be Happy w/Yourself

WHAT OUR CLIENT'S ARE SAYING ABOUT US

READ SOME OF THE TESTIMONIALS FROM OUR AMAZING CLIENTS

The group is always welcoming and supportive of one another. Everyone is at different levels and all are welcome.

Meredith T. Facebook Comment

Rachel and Justin are both terrific trainers- their passion for their work shows and they give 100%

Jana C. Yelp Review

I love the challenging and fun workouts. Plus it's great to be outside in the fresh air with awesome people!

Monica H. Facebook Comment
1227 Meal Plans Delivered
82368000 Calories Burned
6864 Classes Taught
4822 Happy Clients

Meet the team

WE ARE FITNESS & NUTRITION PROFESSIONALS
Rachel Fassio

Hello!

Welcome to San Diego Core Fitness! We look forward to seeing you in a class or program soon.

Rachel Fassio

Co Founder, Nutritionist, Lead Trainer
Justin Fassio

Hello!

Thank you for your interest in San Diego Core Fitness. Our passion is fitness and nutrition and we love seeing every one of our clients reach their goals.

Justin Fassio

Co Founder, Lead Trainer, Online Coach

Latest from our blog

CHECK OUT OUR BLOG TO SEE WHAT WERE UP TO

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Contact Us

WE LOVE TO HEAR FROM YOU
Phone

+ 123 4567 890

+ 123 7654 098

Address

1200 SOME STREET, IL, US

Email

sayhello@email.com

Open Hours

MON-FRI: 9AM-5PM

SAT: 10AM-1PM

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