Since 2012
21TRANSFORM
OUR DIETITIAN AND TRAINERS ARE READY TO TEAM UP AND GIVE YOU THE MOST COMPREHENSIVE NUTRITION AND FITNESS PROGRAM YOU’VE EVER EXPERIENCED.
NEW YEAR RENEW 21 DAY TRANSFORMATION
Reach your goal or get well on your way in just 21 days! No tricks or gimmicks, just real nutrition and an aggressive exercise plan to get you jump started in the new year.
Our program consists of 5 phases:
- 7 day pre-fast elimination
- 3 day juice fast
- 4 day digestive optimization
- 7 day discovery
- 7 day implementation
The pre fast elimination guide helps to improve the outcome of the fast and adherence to the juice protocol. The three day juice fast is scientifically proven to decrease body fat and promote the retention of lean body mass. The 4 day digestive optimization is recommended to maintain the health and weight loss benefits of the 3 day fast. The 7 day discovery reintroduces food one food group at a time to help you discover the appropriate diet for you. The 7 day implementation is a guided plan to incorporate your new personalized diet into your daily routine.
It takes 21 days to break an existing habit. Let’s break your bad habits and replace them with healthy one’s.
21Transform is not a diet. It is a program that helps you find the diet that is right for you. In the course of 21 days you will break all of your current dietary habits, optimize your digestion to burn fat and discover the foods that fuel your best performance in life and exercise. Finally, with the help of your dietitian, you implent your new diet into your daily lifestyle.
START 21TRANSFORM TODAY!
21TRANSFORM SELF MOTIVATOR $299
21TRANSFORM ASSIST $699
21TRANSFORM MENTOR $1399
Make a Change
21TRANSFORM SELF MOTIVATOR $299
1. This program starts with a 3o minute 1-on-1 appointment with Rachel, our in house Dietitian. She will establish your goals with you, get your initial measurements and answer any questions you may have.
2. You will receive access to your pre-fast online course. This course gives you the schedule and recommendations on how to begin eliminating major food groups prior to your fast and reducing your caloric intake to help improve the outcome and adherence to the fast itself.
3. You will gain access to the exercise program progression suitable to your current fitness level and goals.
4. 3 Day Juice fast guide and schedule.
5. Get full access to the 3 phases of nutrition guides/menus/shopping lists.
6. Weekly group Zoom meetings and access to the live forum to ask questions and follow other peoples success.
7. Get 4 weeks access to Evolution Nutrition to get specific menus for your guided implementation, track your biometrics and get ideas for specific meal plans.
Make a Change
21TRANSFORM ASSIST $699
Get an ASSIST with:
- 3 Personal Training Sessions
- 4 Nutrition Coaching Sessions
- Weekly check-ins
1. Start with your first 30 minute 1-on-1 nutrition appointment prior to beginning the pre-fast guide and have weekly 1-on-1’s throughout the course of the program, 4 in all.
2. You will receive access to your pre-fast online course. This course gives you the schedule and recommendations on how to begin eliminating major food groups prior to your fast and reducing your caloric intake to help improve the outcome and adherence to the fast itself.
3. Get 3 x 45 minute personal training sessions, starting after the 3 day juice fast. The sessions will be customized to your fitness level and goals plus weekly check ins with your Personal Trainer regarding progress on recommended physical activities.
4. 3 Day Juice fast guide and schedule.
5. Get full access to the 3 phases of nutrition guides/menus/shopping lists.
6. Weekly group Zoom meetings and access to the live forum to ask questions and follow other peoples success.
7. Get 4 weeks access to Evolution Nutrition to get specific menus for your guided implementation, track your biometrics and get ideas for specific meal plans.
Make a Change
21TRANSFORM MENTOR $1399
Get MENTORED with:
- 9 Personal Training Sessions
- 5 Nutrition Coaching Sessions
- Daily check ins (except weekends)
1. Start with a 60 minute 1-on-1 nutrition appointment prior to beginning the pre-fast guide and have weekly 30 minute 1-on-1’s throughout the course of the program plus a final, post program review and self implemenation plan: 5 in all.
2. You will receive access to your pre-fast online course. This course gives you the schedule and recommendations on how to begin eliminating major food groups prior to your fast and reducing your caloric intake to help improve the outcome and adherence to the fast itself.
3. Get 9 x 45 minute personal training sessions (3 times a week during the 21 days), starting after the 3 day juice fast. The sessions will be customized to your fitness level and goals plus daily check-ins with your Personal Trainer regarding progress on recommended physical activities.
4. 3 Day Juice fast guide and schedule.
5. Get full access to the 3 phases of nutrition guides/menus/shopping lists.
6. Weekly group Zoom meetings and access to the live forum to ask questions and follow other peoples success.
7. Get 6 weeks access to Evolution Nutrition to get specific menus for your guided implementation, track your biometrics and get ideas for specific meal plans.
“I have been working with Rachel Fassio (Justin’s adorable wifey) for the last 5+ weeks in her Core Transform Nutrition package. From the very first 15-min (free) consultation, I felt very comfortable with her. She is really sweet, fun and maintains a nice little professional office (that little room inside the gym)“
“First you pick a nutrition package that matches your goals, and if you choose the bigger package, you get a super in depth nutritional systems analysis to figure out what your main “issues” are that may or may not be stopping you from your health goal (losing weight/maintaining, etc).“
“I really like that she doesn’t “push” pills or supplements or shakes or anything. I wanted a REAL food program with whole foods and not just drinking liquid supplements to crash diet/detox and then gain the weight later. The meal planning was great, she provided me with tons of great recipes, many of them very simple, which was convenient and affordable.“
HEALTH
FITTER. HEALTHIER. HAPPIER
SAN DIEGO CORE FITNESS
Nutrition Coaching Schedule
Initial Session 60 Minutes
Coordinated with nutrition coach.
20 Minute Weekly Sessions
Coordinated with nutrition coach.
VIRTUAL FITNESS SCHEDULE
45 Minute Classes:
Tuesday/Thursday: 7:30am & 5pm
Monday/Wednesday/Friday: 7:30am & 5:30pm
VIRTUAL PERSONAL TRAINING
30 Minute Sessions:
Coordinated with instructor.