Micro Workouts

Micro Workouts

Micro Workouts: Little Time, Big Results! Are you perpetually buried in work, family, and daily errands? Do your days fill up so quickly that your good intention of working out keeps getting pushed to tomorrow?  If so, I’ve got great news! Research shows you...
New Year 2022 Weight Loss Challenge

New Year 2022 Weight Loss Challenge

My Journey from 205.6lbs to 185.7lbs in 21 Days! The two items I like about the format below is that you can see the effect of High Intensity Interval Training on my abdominal fat as well as the improvement in my posture, which has reduced strain on my lower back as...
Are Online Training and Outdoor Workouts the New Normal?

Are Online Training and Outdoor Workouts the New Normal?

The Big Fitness Industry Shakeup. We all made a lot of life changes since restrictions began to be implemented back in March of 2020. Many people resorted to online training videos or attempting to put together their own workouts outdoors using minimal equipment or...
Top Three Diet Trends of 2021

Top Three Diet Trends of 2021

TOP 3 DIET TRENDS FOR 2020 With every New Year goals are set, diets are started and resolutions are made. We decided to review and list the top 3 diet/nutrition trends of 2020 and provide you insight into the trends we like and why we think they are effective. ...

Outdoor Boot Camp Fitness

What Goes Into Every Outdoor Workout? Outdoor Fitness Boot Camp In the first of a two-part series, I’ll explain the various elements that go into creating an outdoor fitness boot camp program so that as a member of San Diego Core Fitness you can better understand the...