Outdoor Boot Camp Fitness

What Goes Into Every Outdoor Workout? Outdoor Fitness Boot Camp In the first of a two-part series, I’ll explain the various elements that go into creating an outdoor fitness boot camp program so that as a member of San Diego Core Fitness you can better understand the...

Nutrition or Exercise, which comes first?

The diet or the workout, which comes first? A question that trainers get quite frequently is, “what is most important; your workouts or diet?” I have heard nutritionists debate this with trainers and visa-versa but the real answer is that both are just as important....