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Nutrition or Exercise, which comes first?

The diet or the workout, which comes first? A question that trainers get quite frequently is, “what is most important; your workouts or diet?” I have heard nutritionists debate this with trainers and visa-versa but the real answer is that both are just as important....
What is Live 2-way Virtual Fitness?

What is Live 2-way Virtual Fitness?

What is Live 2-Way Virtual Training? On demand fitness programs have exploded but if you glimpse into the near future you will see live virtual training on the horizon. What exactly is live 2-way virtual fitness training? In the last few years automated online fitness...

Cardio vs Aerobic: Which is Better?

Your Energy Systems Defined! Do you know which energy system(s) you use when you exercise and how they contribute to reaching your fitness goals? Unless you are a trainer, you likely don’t know the answer to this question even though it is one of the most...