Overview Every year seems to ring in with a new fad or trend that catches fire for a few months then fizzles …
Read MoreThe Top 5 Fitness Trends for 2020: Are They Effective or Just Another Fad?
The diet or the workout, which comes first? A question that trainers get quite frequently is, “what is most important; your workouts …
What is Live 2-Way Virtual Training? On demand fitness programs have exploded but if you glimpse into the near future you will …
Your Energy Systems Defined! Do you know which energy system(s) you use when you exercise and how they contribute to reaching your …
The diet or the workout, which comes first? A question that trainers get quite frequently is, “what is most important; your workouts …
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