The 1000 Calorie Workout! And yes, you can burn 1000 calories in an hour, hence, all workouts are not created equal. A thousand calorie workout isn’t going to just be strength or strictly cardio, it requires using multiple energy systems to sustain the proper...
Your Energy Systems Defined! Do you know which energy system(s) you use when you exercise and how they contribute to reaching your fitness goals? Unless you are a trainer, you likely don’t know the answer to this question even though it is one of the most...
The diet or the workout, which comes first? A question that trainers get quite frequently is, “what is most important; your workouts or diet?” I have heard nutritionists debate this with trainers and visa-versa but the real answer is that both are just as important....
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