by justinfassio | Jun 8, 2023 | FitRep
Micro Workouts: Little Time, Big Results! Are you perpetually buried in work, family, and daily errands? Do your days fill up so quickly that your good intention of working out keeps getting pushed to tomorrow? If so, I’ve got great news! Research shows you...
by Justin | Apr 11, 2021 | Exercise Science, Fitness, FitRep
Can You Actually Burn 1000 Calories in a 60 Minute Period of Time? There is a scientific unit of measurement called a Metabolic Equivalent or MET: The ratio of the work metabolic rate to the resting metabolic rate. One MET is defined as 1 kcal/kg/hour and is roughly...
by Justin | Jan 22, 2021 | FitRep
The Big Fitness Industry Shakeup. We all made a lot of life changes since restrictions began to be implemented back in March of 2020. Many people resorted to online training videos or attempting to put together their own workouts outdoors using minimal equipment or...
by Justin | Oct 28, 2018 | Fitness, Online Training
What is Live 2-Way Virtual Training? On demand fitness programs have exploded but if you glimpse into the near future you will see live virtual training on the horizon. What exactly is live 2-way virtual fitness training? In the last few years automated online fitness...
by Justin | Dec 13, 2021 | FitRep
My Journey from 205.6lbs to 185.7lbs in 21 Days! The two items I like about the format below is that you can see the effect of High Intensity Interval Training on my abdominal fat as well as the improvement in my posture, which has reduced strain on my lower back as...
by Justin | Feb 5, 2021 | Fitness, Online Training, Personal Training
THE NEW PERSONAL TRAINER IN THE AGE OF VIRTUAL FITNESS. San Diego is at the forefront of health and fitness in many ways and personalt training is no different. With our incredible weather and parks, personal training outdoors has been a staple service in our city for...
by Justin | Jan 28, 2020 | FitRep, Uncategorized
TOP 3 DIET TRENDS FOR 2020 With every New Year goals are set, diets are started and resolutions are made. We decided to review and list the top 3 diet/nutrition trends of 2020 and provide you insight into the trends we like and why we think they are effective. ...
by Justin | Jan 20, 2020 | Fitness
Overview Every year seems to ring in with a new fad or trend that catches fire for a few months then fizzles out on the clearance shelf at your local bookstore. In this short article I will evaluate the top 5 trends for 2020 and give you the facts as to what will last...
by Justin | Sep 16, 2019 | Online Training, Personal Training
Hybrid Personal Training Hybrid Personal Training is a multifaceted approach to delivering consistent workouts to a client. In today’s hi-tech, connected online environment, personal trainers have myriad tools to deliver programs to clients that can save time...
by Justin | Nov 6, 2018 | FitRep, Uncategorized
What Goes Into Every Outdoor Workout? Outdoor Fitness Boot Camp In the first of a two-part series, I’ll explain the various elements that go into creating an outdoor fitness boot camp program so that as a member of San Diego Core Fitness you can better understand the...
by Justin | Nov 5, 2018 | Fitness
The diet or the workout, which comes first? A question that trainers get quite frequently is, “what is most important; your workouts or diet?” I have heard nutritionists debate this with trainers and visa-versa but the real answer is that both are just as important....
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