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EARN FREE PRIVATE TRAINING…
We are beta testing a new fitness idea. We have created an online community forum to discuss everything fitness. Along with this forum are groups we call “fitcrews”. When you participate in the topics and public fitcrews you earn reputation points. Participants with the most reputation points will be invited to beta test our Private Fitcrew training program. In this program the private fitcrew will get custom workouts that will be delivered online via interactive video but will be recorded for the fitcrew members to repeat.
We want to see what you think of the concept and what you feel the value is. Our goal is to deliver personal training in a small group format at a fraction of the cost.
THE FITREP (Fitness Report)
The FITREP is a collection of articles written by Justin and Rachel to keep you up to date on industry trends, health info and longform articles on the services we offer and the philosophy behind them.
Can You Burn 1000 Calories in 60 Minutes?
Can You Actually Burn 1000 Calories in a 60 Minute Period of Time? There is a scientific unit of measurement called a Metabolic Equivalent or MET: The ratio of the work metabolic rate to the resting metabolic rate. One MET is defined as 1 kcal/kg/hour and is roughly...
Are Online Training and Outdoor Workouts the New Normal?
The Big Fitness Industry Shakeup. We all made a lot of life changes since restrictions began to be implemented back in March of 2020. Many people resorted to online training videos or attempting to put together their own workouts outdoors using minimal equipment or...
What is Live 2-way Virtual Fitness?
What is Live 2-Way Virtual Training? On demand fitness programs have exploded but if you glimpse into the near future you will see live virtual training on the horizon. What exactly is live 2-way virtual fitness training? In the last few years automated online fitness...
New Year 2022 Weight Loss Challenge
My Journey from 205.6lbs to 185.7lbs in 21 Days!The two items I like about the format below is that you can see the effect of High Intensity Interval Training on my abdominal fat as well as the improvement in my posture, which has reduced strain on my lower back as...
The New San Diego Personal Trainer in 2021
THE NEW PERSONAL TRAINER IN THE AGE OF VIRTUAL FITNESS. San Diego is at the forefront of health and fitness in many ways and personalt training is no different. With our incredible weather and parks, personal training outdoors has been a staple service in our city for...
Top Three Diet Trends of 2021
TOP 3 DIET TRENDS FOR 2020 With every New Year goals are set, diets are started and resolutions are made. We decided to review and list the top 3 diet/nutrition trends of 2020 and provide you insight into the trends we like and why we think they are effective. ...
The Top 5 Fitness Trends for 2020: Are They Effective or Just Another Fad?
Overview Every year seems to ring in with a new fad or trend that catches fire for a few months then fizzles out on the clearance shelf at your local bookstore. In this short article I will evaluate the top 5 trends for 2020 and give you the facts as to what will last...
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