by Justin | Apr 11, 2021 | Exercise Science, Fitness, FitRep
Can You Actually Burn 1000 Calories in a 60 Minute Period of Time? There is a scientific unit of measurement called a Metabolic Equivalent or MET: The ratio of the work metabolic rate to the resting metabolic rate. One MET is defined as 1 kcal/kg/hour and is roughly...
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