by Justin | Oct 25, 2018 | Exercise Science, Fitness
Your Energy Systems Defined! Do you know which energy system(s) you use when you exercise and how they contribute to reaching your fitness goals? Unless you are a trainer, you likely don’t know the answer to this question even though it is one of the most...
by Justin | Mar 28, 2018 | Exercise Science, Fitness
The diet or the workout, which comes first? A question that trainers get quite frequently is, “what is most important; your workouts or diet?” I have heard nutritionists debate this with trainers and visa-versa but the real answer is that both are just as important....
by Justin | Mar 28, 2018 | Fitness
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