by justinfassio | Jun 8, 2023 | FitRep
Micro Workouts: Little Time, Big Results! Are you perpetually buried in work, family, and daily errands? Do your days fill up so quickly that your good intention of working out keeps getting pushed to tomorrow? If so, I’ve got great news! Research shows you...
by Justin | Dec 13, 2021 | FitRep
My Journey from 205.6lbs to 185.7lbs in 21 Days! The two items I like about the format below is that you can see the effect of High Intensity Interval Training on my abdominal fat as well as the improvement in my posture, which has reduced strain on my lower back as...
by Justin | Apr 11, 2021 | Exercise Science, Fitness, FitRep
Can You Actually Burn 1000 Calories in a 60 Minute Period of Time? There is a scientific unit of measurement called a Metabolic Equivalent or MET: The ratio of the work metabolic rate to the resting metabolic rate. One MET is defined as 1 kcal/kg/hour and is roughly...
by Justin | Jan 22, 2021 | FitRep
The Big Fitness Industry Shakeup. We all made a lot of life changes since restrictions began to be implemented back in March of 2020. Many people resorted to online training videos or attempting to put together their own workouts outdoors using minimal equipment or...
by Justin | Jan 28, 2020 | FitRep, Uncategorized
TOP 3 DIET TRENDS FOR 2020 With every New Year goals are set, diets are started and resolutions are made. We decided to review and list the top 3 diet/nutrition trends of 2020 and provide you insight into the trends we like and why we think they are effective. ...
by Justin | Nov 6, 2018 | FitRep, Uncategorized
What Goes Into Every Outdoor Workout? Outdoor Fitness Boot Camp In the first of a two-part series, I’ll explain the various elements that go into creating an outdoor fitness boot camp program so that as a member of San Diego Core Fitness you can better understand the...
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