LIVE ONLINE FITNESS CLASSES, NUTRITION, AND PERSONAL TRAINING

FITNESS REPORT (FITREP)

Online Workouts for Outdoor Life!

Micro Workouts

by justinfassio | June 8, 2023 | FitRep | 0 Comments

Micro Workouts: Little Time, Big Results! Are you perpetually buried in work, family, and daily errands? Do your days fill up so quickly that your good intention of working out keeps getting pushed to tomorrow? If so, I’ve got great news! Research shows you...

Can You Burn 1000 Calories in 60 Minutes?

by Justin | April 11, 2021 | Exercise Science, Fitness, FitRep | 0 Comments

Can You Actually Burn 1000 Calories in a 60 Minute Period of Time? There is a scientific unit of measurement called a Metabolic Equivalent or MET: The ratio of the work metabolic rate to the resting metabolic rate. One MET is defined as 1 kcal/kg/hour and is roughly...

Are Online Training and Outdoor Workouts the New Normal?

by Justin | January 22, 2021 | FitRep | 0 Comments

The Big Fitness Industry Shakeup. We all made a lot of life changes since restrictions began to be implemented back in March of 2020. Many people resorted to online training videos or attempting to put together their own workouts outdoors using minimal equipment or...

What is Live 2-way Virtual Fitness?

by Justin | October 28, 2018 | Fitness, Online Training | 0 Comments

What is Live 2-Way Virtual Training? On demand fitness programs have exploded but if you glimpse into the near future you will see live virtual training on the horizon. What exactly is live 2-way virtual fitness training? In the last few years automated online fitness...

New Year 2022 Weight Loss Challenge

by Justin | December 13, 2021 | FitRep | 0 Comments

My Journey from 205.6lbs to 185.7lbs in 21 Days!The two items I like about the format below is that you can see the effect of High Intensity Interval Training on my abdominal fat as well as the improvement in my posture, which has reduced strain on my lower back as...

The New San Diego Personal Trainer in 2021

by Justin | February 5, 2021 | Fitness, Online Training, Personal Training | 0 Comments

THE NEW PERSONAL TRAINER IN THE AGE OF VIRTUAL FITNESS. San Diego is at the forefront of health and fitness in many ways and personalt training is no different. With our incredible weather and parks, personal training outdoors has been a staple service in our city for...

Top Three Diet Trends of 2021

by Justin | January 28, 2020 | FitRep, Uncategorized | 0 Comments

TOP 3 DIET TRENDS FOR 2020 With every New Year goals are set, diets are started and resolutions are made. We decided to review and list the top 3 diet/nutrition trends of 2020 and provide you insight into the trends we like and why we think they are effective. ...

The Top 5 Fitness Trends for 2020: Are They Effective or Just Another Fad?

by Justin | January 20, 2020 | Fitness | 0 Comments

Overview Every year seems to ring in with a new fad or trend that catches fire for a few months then fizzles out on the clearance shelf at your local bookstore. In this short article I will evaluate the top 5 trends for 2020 and give you the facts as to what will last...

What is Hybrid Personal Training?

by Justin | September 16, 2019 | Online Training, Personal Training | 0 Comments

Hybrid Personal Training Hybrid Personal Training is a multifaceted approach to delivering consistent workouts to a client. In today's hi-tech, connected online environment, personal trainers have myriad tools to deliver programs to clients that can save time and...

Outdoor Boot Camp Fitness

by Justin | November 6, 2018 | FitRep, Uncategorized | 0 Comments

What Goes Into Every Outdoor Workout? Outdoor Fitness Boot Camp In the first of a two-part series, I’ll explain the various elements that go into creating an outdoor fitness boot camp program so that as a member of San Diego Core Fitness you can better understand the...

Nutrition or Exercise, which comes first?

by Justin | November 5, 2018 | Fitness | 0 Comments

The diet or the workout, which comes first? A question that trainers get quite frequently is, “what is most important; your workouts or diet?” I have heard nutritionists debate this with trainers and visa-versa but the real answer is that both are just as important....

What is Hybrid Personal Training?

by Justin | Sep 16, 2019 | Online Training, Personal Training

Outdoor Boot Camp Fitness

by Justin | Nov 6, 2018 | FitRep, Uncategorized

Nutrition or Exercise, which comes first?

by Justin | Nov 5, 2018 | Fitness

What is Live 2-way Virtual Fitness?

by Justin | Oct 28, 2018 | Fitness, Online Training

Cardio vs Aerobic: Which is Better?

by Justin | Oct 25, 2018 | Exercise Science, Fitness

Your Energy Systems Defined! Do you know which energy system(s) you use when you exercise and how they contribute to reaching your fitness goals? Unless you are a trainer, you likely don't know the answer to this question even though it is one of the most important...