by Justin | Jan 20, 2020 | Fitness
Overview Every year seems to ring in with a new fad or trend that catches fire for a few months then fizzles out on the clearance shelf at your local bookstore. In this short article I will evaluate the top 5 trends for 2020 and give you the facts as to what will last...
by Justin | Sep 16, 2019 | Online Training, Personal Training
Hybrid Personal Training Hybrid Personal Training is a multifaceted approach to delivering consistent workouts to a client. In today’s hi-tech, connected online environment, personal trainers have myriad tools to deliver programs to clients that can save time...
by Justin | Nov 6, 2018 | FitRep, Uncategorized
What Goes Into Every Outdoor Workout? Outdoor Fitness Boot Camp In the first of a two-part series, I’ll explain the various elements that go into creating an outdoor fitness boot camp program so that as a member of San Diego Core Fitness you can better understand the...
by Justin | Nov 5, 2018 | Fitness
The diet or the workout, which comes first? A question that trainers get quite frequently is, “what is most important; your workouts or diet?” I have heard nutritionists debate this with trainers and visa-versa but the real answer is that both are just as important....
by Justin | Oct 28, 2018 | Fitness, Online Training
What is Live 2-Way Virtual Training? On demand fitness programs have exploded but if you glimpse into the near future you will see live virtual training on the horizon. What exactly is live 2-way virtual fitness training? In the last few years automated online fitness...
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